Mental Health Freebies

This crisis prevention plan can be downloaded and filled out to list medications, mental health providers, support people you can call, crisis resources, healthy coping strategies, 5 senses exercise, risk factors, triggers, activities to distract yourself, what's gotten me through in the past, and affirmations. Use as is or as an example for you to tailor your own to your individual needs. 
Download Crisis Prevention Plan Here

This mental health directive can be used to state your preferences and decisions for your treatment in advance of a crisis, who you want notified, mental health providers, previous hospitalizations, places you can go to feel safe, when to call 911 or go to the ER, and to self-direct care if a crisis does ensue. Being more prepared is a way to proactively plan for your mental health care 
Download Mental Health Directive Here

This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.

This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.

People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.